ONE WEEK FROM TODAY I WILL BE IN CALIFORNIA

Today has been an emotional day for me here at work with the thoughts of me leaving my son. This time next Sunday, home for the next Month will be at the Biggest Loser resort in California Malibu. So tonight I'm going to keep it short and give you a quick example of a day at the BL resort !!!

 Every day, you'll be challenged mentally and physically by exhilarating, group-oriented, boot camp-style workouts. Led by compassionate certified trainers and instructors, these sessions will help you stay positively motivated to push yourself above and beyond the limits you thought were possible! Our balanced weekly schedule also includes sessions to refresh your body and soul through peaceful movement and stretching which are integral to maintaining strength and endurance well beyond the end of your stay.

burn fat, build muscle, gain confidence

Our carefully constructed fitness and exercise regimen is designed to help you burn fat, build muscle and gain confidence while simultaneously introducing you to all new activities to explore and enjoy. The workout classes are offered for guests at all fitness levels and may include:

"LOVE THE POOL"

• total toning
• cardio circuit
• total body h20
• ball works
• total body h20
• core strength training
• h20 aquatics
• water aerobics

 "GET SOME"

• cardio intervals
• kickboxing
• free weights workshop
• circuit training
• indoor cycling
• cardio blast
• h20 intervals

• treading
• stretching
• yoga
• pilates
• hiking

As the premier featured workout activity at our resorts, every day begins with an invigorating morning hike in the beautiful outdoors. Led by our professionally-trained hiking guides, these sessions are much more than a leisurely walk; they are fantastic, calorie-burning workout sessions. Each resort site offers different trail options to suit each individual guest's cardio intensity and experience level needs.

"HIKE"

daily schedule (example)

*Schedule has seasonal changes.

morning

• 6:00am stretching class/Open gym
• 7:00am breakfast
• 8:30am hike
• 11:15am total toning class

afternoon

• 12:15pm lunch
• 1:15pm educational series: interactive cooking demo w/the chef
• 2:30pm kickboxing
• 3:30pm circuit training
• 4:30pm h20 aerobics

evening

• 5:30pm dinner
• 6:30pm educational series: menu planning at home & for travel

 "SALAD AND FRUIT"

 "The Menu"

"HOME FOR THE NEXT MONTH"

"EXAMPLE OF THE ROOMS"



Once again, I want to take a quick second and say thanks to my fellow brothers for supporting me at work and walking another couple miles with me tonight !!!!!